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Pads & Mitts

       A focus mitt/Punch Mitt is a padded target attached to a glove and usually used in training boxers and other combat athletes. Modern day punch mitts came into more widespread use in the mid-1960’s when Bruce Lee was seen using them in his training routines. Although they have been around for decades, they were never a central part of coaching until the late ‘70s and early ‘80s. Now they’ve become an almost irreplaceable part of a fighter’s routine.                                                                         The person holding the focus mitts will typically call out combinations and "feed" the puncher good counter-force while maneuvering and working specific skills. Focus mitts are often used as an augment to sparring, with more explicit focus on the puncher than the feeder, especially to develop good punch combinations and defensive maneuvers such as "slipping," "bobbing," and "weaving."                                       When wearing focus mitts it is important not merely to hold them but to actively "feed" them into the punches, to balance their force and prevent injury to both parties.