24-Day Challenge® Overview
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next! Click here for success stories.
Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a "fresh start" - that's where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.
These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients.* This isn't the kind of cleanse where you drastically reduce calories or consume only liquids - this is the beginning of a healthier lifestyle!*
- ProBiotic Restore™ capsules (in the Herbal Cleanse box)
- Herbal Cleanse tablets (in the Herbal Cleanse box)
- AdvoCare® Fiber
Use these three products for the duration of the 10-day Cleanse.
AdvoCare Fiber is also available as a stand-alone item to help you reach your daily fiber intake goals.
These three products work to cleanse and prepare your body for the Max Phase, days 11-24.
Note: Do not take thermogenic products (MNS® color packets, ThermoPlus™ and AdvoCare® Slim) while in the Cleanse Phase.
Other AdvoCare supplements may be continued, although they should be taken at least a couple of hours after the AdvoCare Fiber.
After completing the Cleanse Phase, it’s time to move into days 11-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.* Upon completion of the 24-Day Challenge, these products can continue to be taken every day as part of a healthy lifestyle.
If you’re not sure which system to use, AdvoCare recommends beginning with MNS® 3, which provides you with a foundational level of appetite control and energy.* For a higher level of appetite control you can choose MNS® C†, and for more energy you can choose MNS® E†*.
All three formulations include: CorePlex® (our multivitamin), OmegaPlex®, ProBiotic Restore™ , thermogenic components and additional wellness supplements.
Companion products can be used in conjunction with the products that come with your 24-Day Challenge Bundle. Although not officially part of the 24-Day Challenge, these products are fantastic complements to the program and can help target your specific needs.*
It is important to stay in contact with your AdvoCare coach to ensure you are using these products at the proper times and phases during the 24-Day Challenge.
CU 24 Workout Series
AdvoCare Independent Distributors lead these dynamic workouts designed to help real people get
Good nutrition is a key part of any healthy lifestyle. During the 24-Day Challenge, we encourage you to incorporate a large variety of lean proteins, vegetables, healthy fats, and complex carbohydrates as part of a well-balanced and maintainable diet. Use the 24-Day Challenge Daily Guide as your one-stop reference for nutrition, supplementation, water intake and exercise throughout the Challenge.
Healthy recipesLooking for 24-Day Challenge friendly recipes and more?
Be sure to check out the official AdvoCare Tumblr page.
Daily GuideWater & Food Portion Recommendations
Hydration is key in any weight management program and it is important to have sensible portion sizes.
We have included a convenient checklist for each day of the challenge that makes it easy to keep track of when to take your supplements, how much water you’re drinking, what exercise you are doing, and suggests what foods are recommended at each meal.
This isn’t a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a well-balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy fats, fruits, dairy, and AdvoCare products.